Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)

Buy Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary) on Yakibest.com ✓ FREE SHIPPING on qualified orders
Optimum Nutrition Micronized Creatine Monohydrate Powder: Optimum nutrition creatine powder is unflavored.

What are optimum nutrition micronized creatine monohydrate powder features?

  • 5 grams pure creatine monohydrate per serving
  • Supports increases in energy, endurance and recovery
  • Maximum potency supports muscle size, strength, and power
  • Supreme absorbency micronized to get the most out of each dose
  • Unflavored can be mixed in your favorite beverage with ease – product does not come with a scoop
Photos: amazon.com
Categories: Health & Household

Optimum nutrition micronized creatine monohydrate powder details:

Is discontinued by manufacturer ‏ : ‎


Product dimensions ‏ : ‎

6 x 5 x 4 inches; 1.4 pounds

Item model number ‏ : ‎


Manufacturer ‏ : ‎

Glanbia performance nutrition

Country of origin ‏ : ‎


Domestic shipping:

Currently, item can be shipped only within the u.s. And to apo/fpo addresses. For apo/fpo shipments, please check with the manufacturer regarding warranty and support issues.

International shipping:

This item can be shipped to select countries outside of the u.s. Learn more

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary) AMAZON

Buy Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary) on Yakibest.com ✓ FREE SHIPPING on qualified orders

Looking for specific info?

What products do you recommend to use before workout, during (if any) and after for recovery; i am trying to gain muscle mass.. Thank you for the help

The best way to gain muscle mass is simple. 8-10 hours of good sleep. It doesn’t have to be all the way through, it can be 7hrs with 1-3hr nap, etc. At least 1g protein per pound of body weight. For best results, do 1.2g per pound of body weight for cutting, or 1.6g per pound of body weight for bulking. That’s really all you need. But if you want amazing pumps in the gym, avoid eating any complex carbs or proteins: chicken and rice, pasta, steak, etc. Go for a simple carb: oatcakes, oatmeal, gummy bears, etc. A simple carb is a carb that is easily digestible. Carbs give your muscles the energy they need to last through a great workout session. Make sure to go for a lower calorie simple carb per listed above. Have a simple carb before, during, and after. I personally eat oatmeal before, a handful of gummy bears during, and an oatcake with a protein after. Drink lots of water before your workout, pumps aren’t just blood rushing to the muscle. Hope this helps.

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Any idea what the source of this creatine is? I’m looking for a vegetarian source, and my understanding is most all creatine is synthetic these days.

Optimum nutrition creatine monohydrate is made with creapure, a synthetic creatine. From creapure’s website: ‘ since the 1990s the chemical synthesis of creatine has become more efficient and now predominates for industrial large-scale production. Alzchem developed a process for the synthetic production of creatine that guarantees the best quality and greatest purity. This creatine is sold under the brand name creapure®. Because creapure® (ultrapure creatine monohydrate) is made by synthesizing non-animal-sourced raw materials through chemical reactions, creapure® is guaranteed not to contain substances that can transmit bse. It is suitable for vegetarians.’

Why creatine?

In addition to the great muscle-building benefits, it also seems to be good for the brain. Dave asprey turned me on to this in his book ‘head strong’, and here’s the citation he gave:caroline rae et al., “oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial.,” proceedings of the royal society b: biological sciences 270, no. 1529 (october 22, 2003): 2147– 50, doi: 10.1098/ rspb. 2003.2492.i’m just starting a 20g/day ‘loading phase’, looking forward to seeing how this works for me. (‘loading phase’ should only go on for one week.)dave also sez: check with your doctor first if you’ve got kidney issues.

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Is there a scoop?

Buy a teaspoon measuring spoon. Use it as your scoop.

Will i get ripped fast?

You get ripped or gain volume fast if you do a proper routine. Creatine is the only supplement that you can feel it’s effects, you get to lift more weight faster and more reps, thats what you’ll get with this.

Unlike some of on’s creatine, this bottle doesn’t say ‘creapure’ (the german stuff). Does that mean it’s chinese creatine?

Thanks for your comments and giving us the opportunity to explain that we use the highest quality creatine made of 100% pure creatine monohydrate which has been approved through our high quality standards and specifications. At glanbia performance nutrition (gpn), we have built an outstanding internal testing program that has been inspected by the united states food and drug administration and the illinois department of public health. Our facilities have received certification by the nsf for cgmp (current good manufacturing practices), nsf sport and lgc informed choice. Gpn tests all incoming raw materials for identity, purity, strength and composition per fda regulation 21 cfr 111. We test finished product dietary supplements for claims and supplement facts panel information. We also utilize glanbia performance nutrition approved and fda compliant labs.

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The picture shows 2500 capsules in the bottle for or all 3 options (100, 200, 300). How many capsules do i actually get for each option?

Each 2-capsule serving provides 2.5 grams of creatine, or 2500 milligrams. You can buy the product in 3 different sizes: 100 capsules, 200 capsules and 300 capsules.

Is it really creapure creatine? Why does it contain magnesium stearate?

Yes, the creatine is creapure. The other ingredient is used to maintain efficient powder flow during the encapsulation process.

When should it be best to take it, with meals, pre or post workout ?

Best taken post workout with a sugary carbohydrate like gatorade….most say ok to take with protein i actually find it to give me less results when taking with protein.

Does this dehydrate you or is the water requirement there just for maximum effectiveness?

Best to have a good amount of water intake.

What part of the world is this creatine from?

The creatine is made by creapure which is based in germany. It is synthetic and suitable for vegans.

Do you only take this on workout days? What if you go a couple days between workouts?

I take it daily. On non workout days, i take this supplement usually at the beginning of the day. If you do skip more than a couple of days, i would recommend going back to the creatine loading phase, because after a few days your levels can drop.

I recently started working out like 6 mth ago and have been thin forever, can i use creatine for nice build up and stop once i gain weight?

I am sorry but i still do not have enough information. How old are you? What type of workouts are you doing? If you are 5’7′ and 117 lbs, i have to assume that you have very little body fat. Working out will not add body fat but muscle which is heavier than fat. If you have very little fat to lose, you will most likely not add a lot of weight unless your caloric intake significantly increases over your caloric output. Women don’t put on muscle mass like men. How many grams of protein do you eat daily? Women do not bulk up and while muscle mass gets more toned, you don’t have to worry about buliking. As i indicated, there is not single solution but a combination must be considered and nutrition and goals are important. And, if you are working out with weights 5 times per week, you are probably over training and not giving your body enough time to recover.

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Can you tell me that expiration date for me thank you.

The product has a 2-year shelf life. That means the expiration date will be 2 years after the manufacture date, and both dates are printed on the bottle.

Does anyone else have trouble getting this brand to dissolve in water?

I put a scoop into a 1/2 filled 16oz water bottle and then shake it vigorously for a few minutes. It dissolves much better than stirring in a glass.

Is the new mix still made with creapure? It does not say on the new label???

I would only go with what’s on the label.

Is this something i can mix in with protein powder in a shake or would that dilute it too much? Whats the best way to maximize the use to gain mass

Yup, i mix it with my protein shake everyday. You will barely taste it and you will get better results by taking creatine, make sure to drink lots of water

Why “creapure’ is not listed on the label anymore?

Good question. Probably cutting back on costs to save money while replacing it with garbage. Can’t trust anything these days.

How long will this container last

For a beginner i would just supplement with 5g everyday around the same time everyday since your body can only absorb 5g. You’ll see steady gains in both strength and size. Make sure your diet is in check and you are drinking enough water the label directions recommend using a standard teaspoon to get the 5 gram daily maintenance dose of creatine powder. The tubs do not include a scoop. Four 5-gram doses for 5 days, is not necessary. Most people just stick with a 5-gram (one teaspoon) daily maintenance dose. Just keep in mind that, either way, it will take some time for the creatine to build up in muscle tissue.

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Is 1 rounded teaspoon really 5g? I’ve been using rounded teaspoon scoops and seemingly get hundreds of servings out of what is supposed to be 114.

I hate when things say ’rounded’ scoop because it’s never going to be the exact amount. I just make sure my scoops are as similar as i can get them.

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary) AMAZON

Buy Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary) on Yakibest.com ✓ FREE SHIPPING on qualified orders

What are our customers saying?

5Expert Score
Triple the cost from a year ago

This was a great product for the value and i’ve always enjoyed on’s supplements.

However… The last time i purchased this was in 11/21 and a third of the listed price (roughly $26). I honestly thought there was some mistake with the cost and have waited for it to go back down with no such luck. At this cost i cannot and will not purchase nor recommend this product.

5Expert Score
My favorite creatine

This is my favorite creatine to take. I prefer to take creatine pills far more than the powders. Creatine powder is not soluble in water so it is very unpleasant to drink. It is much easier to take in a pill form as these are.

This is a reliable creatine monohydrate i take daily. The pills are quite large but that is to be expected from creatine monohydrate pills. If you are comfortable with swallowing large pills then i highly recommend taking this creatine.

5Expert Score
Its great product

It’s a great product, although i’m a bit concerned when i noticed that when i used a spoon to scoop it out that it acted magnetic to the spoon. Other than that its great.

5Expert Score
Great for workouts

I used this product for the gym obviously and within weeks i started to see improved muscles, this is a great product in my opinion! The best way to use it in my opinion is mixing it with your pre-gym protein powder, you get less of the grant feeling in your mouth but all around it’s made a huge difference for me when it comes to building muscle.

5Expert Score
This product works!

I started taking these a few months ago, but at the time, they were much cheaper than they are now, on amazon at least. They do the trick, you can definitely notice a difference after a couple weeks or so. I’ve shopped around a lot for other brands with the same mg percentage, and it appears that just about any quality creatine out there is expensive now! Other brands are comparable price-wise, but some offer less servings than this brand, as well as others. I’d highly recommend this product for anyone who is actually serious about gaining muscle/strength. You have to put in the work to see the optimum results you can get from any brand of creatine mono hydrate…there’s no such thing as a magical pill that will make you muscular and powerful without you putting in the hours at the gym. A lot of people don’t seem to understand this, and will leave bad reviews for products that don’t make them bigger, simply because they don’t put in any effort. If this product hadn’t jumped up in price so much recently, i’d give it 5 stars all the way around!

5Expert Score
The best creatine on the market!

I love this creatine! It lasts me months, has no flavor or after tastes, and is easy to mix in with meals and drinks!

5Expert Score
Use warm or hot water

If just drinking without a shake, i suggest putting it in coffee, tea, or warm water, since it does not dissolve in cold water. If doing a shake, my go-to is one scoop of the isopure zero carb creamy vanilla powder, one scoop optimum nutrition unflavored micronized creatine powder, one table spoon kirkland’s organic peanut butter, into 9oz of water. Tastes like dessert with all clean ingredients. Perfection!

5Expert Score
Best creatine

Nothing can beat optimum nutrition creatine. Hard to find in stock these days. This is my go-to product

5Expert Score

Mix it in with water and would not even know that it is in their.

5Expert Score
Will order again & again

Supports muscles during workouts or long days. No taste i mix it with other things. Value is good it’s just nice i can find it. It’s out in stores. Thanks amazon!

4Expert Score
Decently good

Doesn’t always mix the best, but does work

4Expert Score
Good product!

Made me gain weight and 8/10 of dissolving into milk.

4Expert Score
Bruh where is the scoop??

Mane this thang arrived home and drank all of the creatine till i finished the bottle. And the scoop was nowhere to be found.

4Expert Score
Can’t go wrong with optimum nutrition

I mix it with my optimum nutrition protein shake so there is no taste but it’s one rounded tea spoon once a day. I don’t have any data to prove this but i’ve used this product in the past and i’ve always been happy with my results.

4Expert Score

Good but won’t come with the cup

4Expert Score
Doesn’t dissolve

Read the reviews! It really doesn’t dissolve. Feels like dirt in your mouth.

4Expert Score
Great quality and great for travel

This is one of the best supplements you can take for working out, and building muscle. I got this because i travel to the gym a lot and travel for work on the weekends a lot. Turn capsules is a lot easier than powder. I have noticed a lot of muscle gain already after my first month of use. After my loading phase i am taking two capsules a day twice a day. So this 300 capsule jar should last me. Over two months.

4Expert Score
No scoop

I kind of had a feeling it wasn’t going to have a scooper. I had to use one from my pre work out but it’s 8.5 grams. Only thing that really bothered me since creatine is not like whey where you can just add as much as you want.

4Expert Score
Do recommend this

Doesn’t mix especially well, so i usually dry scoop it and chase it with water or just mix it as best i can with coffee. Overall it lasts a while for the money and it’s flavorless (so it’s kinda like sand when dry scooping ngl but it’s not meant to be gourmet), regardless good product, do recommend.

4Expert Score
This mono creatine is hard to dissolve

This mono creatine is hard to dissolve into the water. I’ve been drinking creatine for 5+ years, i wouldn’t say all the creatine are the same but this one just a little bit hard to dissolve into the water but if you put into a sprite instead of the water that will be way better

Important information

Safety Information

This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings


Creatine Monohydrate.

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Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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